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Chiropractic
Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system. Chiropractors use adjustments to correct subluxations of the spine and extremities. Subluxations contribute to health disorders and pain.
We offer traditional (manual) chiropractic adjustments as well as Activator instrument, ArthroStim, and other light touch adjustments. Chiropractic can treat headaches, neck pain, mid back pain, shoulder problems including rotator cuff injuries and pain, low back pain, disc injuries, pain resulting from auto accidents, knee and ankle pain, and many other conditions.
At THHC our chiropractic visits will include adjusting the spine and extremities as well as manual muscle work, E-STIM, Graston, cold-laser, stretching, kinesiotaping, and other modalities depending on your injury or pain presentation. Our doctors are also able to refer for imaging such as X-ray and MRI if necessary.
Acupuncture
Acupuncture is the traditional art of inserting stainless steel needles into acupoints. An acupuncture treatment will include an initial consultation to discuss medical history, along with taking a look at the patients tongue and feeling the pulse. A basic acupuncture session will have needles retained for 20-30 minutes. Other modalities may be used including electric stimulation, massage, cupping, gua sha, and more! Most acupuncture treatments here at THHC include more than one modality to help maximize the treatment and help reduce symptoms. Acupuncture is a cumulative treatment where it is important to build a foundation for the body to re-regulate itself.
Physical Therapy
Physical Therapy is a healthcare profession that focuses on easing pain, helping people regain their optimal body functioning, and improving peoples' quality of life. A physical therapist will evaluate the patient, do manual therapies if warranted, and teach the patient stretches and strengthening. Physical therapists can do scraping techniques, dry needling, taping, manual therapies, stretching, and mobilizations.
Massage Therapy
Massage therapy and Body Work describe a comprehensive system, rather than a single technique, that involves therapeutic assessment, manipulation, and movement of soft tissues to resolve pain and dysfunction. The focus is on restoring function and structural balance throughout the body for both prevention and rehabilitation of musculoskeletal dysfunctions.
Our massage therapists specialize in a range of techniques including: Orthopedic, Medical, Swedish, Therapeutic, Deep Tissue, Cranio-Sacral Therapy, Myofascial Release, Relaxation, Cupping, Hot Stone Massage, and more! Please see the Massage Therapist's bios for more information on their individual techniques or call the Front Desk team to see which therapist may be the best fit for your needs!
Functional and Naturopathic Medicine
Dr. Shanna and Dr. Brianna utilize functional and naturopathic medicine which integrates evidence-based therapies such as laboratory testing, clinical nutrition, lifestyle counseling, botanical medicine, and physical medicine. Their holistic approach is rooted in personalized, patient-centered care that identifies and addresses the root causes of illness rather in addition to addressing symptoms.
By combining the principles of prevention, education, and whole-person care, they empower individuals to take an active role in their health journey. This comprehensive model supports long-term vitality and optimal wellness.
Best Healing Solutions
Healing Solutions Technique (HS) is a unique form of energy medicine developed by Beth Daniel Jones with Quantum Technique's founder Dr. Steven Daniel.
It is based on the idea that our Creator gave us a body that is self-healing; but certain energetic components in ourselves and in our environment block our body’s ability to heal. Some of these energetic components are toxins, electro-magnetic stress, trauma, dehydration, nutritional deficiencies, emotional issues and biological toxins. These stressors and toxins block the necessary flow of energy through the body and disrupt the body’s internal communication which prevents healing. Body and mind functions are controlled and processed using various forms of bio-informational energy including the meridian pathways and chakras. Energy flows through these systems and brings vital life energy to all systems and parts of our body. With the use of Healing Solutions, we can help to re-establish healthy communication within the body. The body’s cells can then live in a healing state.
The client presents his/her symptoms which opens the energy field that we test in. Healing Solutions practitioners use muscle testing to identify energetic stressors and toxins in the energy field and use techniques to clear the field. Then we develop a healing code to unblock the healing energy. This code is a series of specific acupuncture and chakra points that help to bring the body’s energy system back into balance and neutralize the negative frequencies of the energy toxins. This code is unique for the client, relevant to their unique system and the present issues and time. This then helps the body to be able to use its own natural healing systems.
Animal Chiropractic
Animal Chiropractic is the art of diagnosing and treating vertebral and extremity subluxations found in your animal. How can you tell if you cat or dog needs to be adjusted? They may be presenting with one or more of the following signs:
Behavioral changes
Unusual posture while standing or sitting
Performance decreases
Sensitivity or pain with touch or picking up
Inability or reluctance to climb up and down stairs or furniture
Pain when taking collar or harness off
CranioSacral Therapy and Myofascial Release
CranioSacral Therapy is a gentle, hands-on technique developed by Dr. John Upledger, D.O., designed to release deep tension and promote healing from within. By working with the body’s craniosacral system—which includes the skull, spine, sacrum, diaphragms, and surrounding fascia—this therapy supports the flow of cerebrospinal fluid and restores harmony to the nervous system. Sessions are typically experienced as calming, grounding, and profoundly restorative—offering a reset for the whole body.
Myofascial Release is a specialized hands-on therapy that focuses on the fascia—the connective tissue that weaves throughout the entire body, surrounding muscles, bones, and organs. When fascia becomes tight or restricted, it can cause discomfort, limited mobility, and chronic tension. Using gentle, sustained pressure and slow stretching, this technique works to release restrictions and restore natural movement and alignment. Myofascial Release helps to create space and ease within the tissues, supporting the body’s innate healing ability. It’s a deeply therapeutic experience that can offer long-lasting relief and balance.
Nutrition Coaching
Dr. Paige does nutrition and weight loss coaching at Total Health and Healing Center. These sessions will be individually tailored to your unique goals. Sessions include body fat and muscle mass scans, body circumference measurements, custom nutrition plans, one-on-one coaching, 24/7 support plus an option to join her social media group, and more! She will dive deep into your nutritional history and habits and teach you how to properly track food, progress towards your goals, and form a new, healthy relationship with food. Dr. Paige is also a helpful resource for grocery shopping, meal prepping, cooking, eating out, and traveling. She will help you navigate challenges and create strategies to consistently move towards your goals.
Facial Reflexology
The whole body is mapped out on the face in specific points that correlate to specific organs or body parts. We can detect areas of concern and work to create balance within the body using gentle acupressure with a metal detector tool. While lying on the table, a warm towel is applied to the face to soften and warm the muscles. Next, a gentle massage is given to the face using gua sha stones and manual release. Facial reflexology points/zones are then stimulated using circular movements and light strokes. Finally, using warm stones and light pumping techniques, the lymphatics are worked on to help with head and neck drainage. Scalp and ear massage is also included.
Lymphatic Drainage
Our lymphatic system is our "waste removal" system. Stagnation or blockage of lymph can cause you to feel sluggish, bloated or foggy. During this session, pumping and light stroking techniques are used to guide the fluid to the correct regional lymph nodes so the body can properly drain, recycle and replenish. You will be fully draped during the session, except the body part being worked on. Dr. Amy is certified in the Vodder Technique through the Academy of Lymphatic Studies.
SomatoEmotional Release and Counseling
Dr. Shanna offers deeply transformative healing sessions that address the emotional and energetic imprints held within the body. Using SomatoEmotional Release (SER)—a powerful extension of CranioSacral Therapy developed by Dr. John Upledger—she facilitates the release of unresolved emotions and trauma stored in the tissues and energy centers of the body. Emotional blocks can stem from physical or psychological experiences, often lingering silently in the body for years or even decades. These unresolved patterns can manifest as chronic pain, fatigue, anxiety, or a sense of disconnection from self. As a licensed clinical counselor, Dr. Shanna is also able to incorporate talk therapy, Cognitive Behavioral Therapy (CBT), mindfulness practices, and person-centered counseling to provide support and grounding during the emotional healing process.
Each session is personalized to meet you where you are—honoring your lived experience, emotional landscape, and personal healing goals.
Spring Clean your Diet!
It’s time for some SPRING CLEANING!! Cleaning up your diet, that is! Many of us fall into the trap over the winter of snacking out of boredom, eating out because it’s “easier,” or simply start to drift away from our lofty New Year’s resolutions of eating better.
Join Dr. Paige, our physical therapist and certified nutrition coach, on Thursday, April 24th from 5:30-6:30pm for her class: Spring Clean Your Diet.
During this class, Dr. Paige will walk you through the basics of proper nutrition and how to incorporate more whole, clean foods into your diet. You will learn how to read a nutrition label like a pro, including which sneaky ingredients to avoid. She will also explain the roles of insulin & cortisol in the body, and how managing blood sugar and stress can reduce cravings and overeating. She will talk about ways to naturally boost your metabolism. You will also learn more about the gut-brain connection and how your thoughts can influence your digestion and gut health. SPOILER ALERT: spending the majority of your time in “fight or flight” can slow down your metabolism, increase cravings, and cause you to store fat!
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Need Help? 763-754-1482 frontdesk@totalhealthandhealing.com