Chiropractic

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system. Chiropractors use adjustments to correct subluxations of the spine and extremities. Subluxations contribute to health disorders and pain. We offer traditional (manual) chiropractic adjustments as well as Activator instrument, ArthroStim, and other light touch adjustments. Ch... Read More

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system. Chiropractors use adjustments to correct subluxations of the spine and extremities. Subluxations contribute to health disorders and pain.
We offer traditional (manual) chiropractic adjustments as well as Activator instrument, ArthroStim, and other light touch adjustments. Chiropractic can treat headaches, neck pain, mid back pain, shoulder problems including rotator cuff injuries and pain, low back pain, disc injuries, pain resulting from auto accidents, knee and ankle pain, and many other conditions.
At THHC our chiropractic visits will include adjusting the spine and extremities as well as manual muscle work, E-STIM, Graston, cold-laser, stretching, kinesiotaping, and other modalities depending on your injury or pain presentation. Our doctors are also able to refer for imaging such as X-ray and MRI if necessary.


Acupuncture

Acupuncture is an traditional alternative healing technique that originated in ancient China more then 4,000 years ago. This treats patients by manipulating thin, solid needles inserted into acupuncture points in the skin to move our vital life-force (Chi) through the bodies' meridians. According to Traditional Chinese medicine- stimulating these points can correct imbalances in the flow of qi ... Read More

Acupuncture is an traditional alternative healing technique that originated in ancient China more then 4,000 years ago. This treats patients by manipulating thin, solid needles inserted into acupuncture points in the skin to move our vital life-force (Chi) through the bodies' meridians. According to Traditional Chinese medicine- stimulating these points can correct imbalances in the flow of qi through channels (meridians). At Total Health and Healing Center we use needle, electrical energy, and/or lasers to stimulate acupuncture points.


Massage Therapy

Massage therapy and Body Work describe a comprehensive system, rather than a single technique, that involves therapeutic assessment, manipulation, and movement of soft tissues to resolve pain and dysfunction. It focus is restoring function and structural balance throughout the body for both prevention and rehabilitation of musculoskeletal dysfunctions. Our massage therapists specialize in a ... Read More

Massage therapy and Body Work describe a comprehensive system, rather than a single technique, that involves therapeutic assessment, manipulation, and movement of soft tissues to resolve pain and dysfunction. It focus is restoring function and structural balance throughout the body for both prevention and rehabilitation of musculoskeletal dysfunctions.

Our massage therapists specialize in a range of techniques including orthopedic, medical, Swedish, therapeutic, relaxation, and hot stone massage.


Physical Therapy

Physical Therapy is a healthcare profession that focuses on easing pain, helping people regain their optimal body functioning, and improving peoples' quality of life. A physical therapist will evaluate the patient, do manual therapies if warranted, and teach the patient stretches and strengthening. Physical therapists can do scraping techniques, dry needling, taping, manual therapies, stretchin... Read More

Physical Therapy is a healthcare profession that focuses on easing pain, helping people regain their optimal body functioning, and improving peoples' quality of life. A physical therapist will evaluate the patient, do manual therapies if warranted, and teach the patient stretches and strengthening. Physical therapists can do scraping techniques, dry needling, taping, manual therapies, stretching, and mobilizations.


Functional Medicine and Integrative Healing

Dr. Shanna specializes in Functional Medicine and Integrative Healing. This incorporates the evaluation and treatment of a patient's physical body, organ systems (biochemical), emotional health, and the interactions of all three together. Functional medicine is personalized medicine that deals with primary prevention and underlying causes (instead of symptoms) for physical and emotional dysfun... Read More

Dr. Shanna specializes in Functional Medicine and Integrative Healing. This incorporates the evaluation and treatment of a patient's physical body, organ systems (biochemical), emotional health, and the interactions of all three together. Functional medicine is personalized medicine that deals with primary prevention and underlying causes (instead of symptoms) for physical and emotional dysfunction and disease.

Functional medicine is anchored by an examination of the core clinical imbalances that underlie various disease conditions. Those imbalances arise as environmental inputs such as diet, nutrients (including air and water), exercise, and trauma that are processed by one’s body, mind, and spirit through a unique set of genetic predispositions, attitudes, and beliefs. A Functional Medicine doctor looks at their patient’s physiological processes and will address:

Hormonal and neurotransmitter imbalances
Oxidation-reduction imbalances and mitochondropathy
Detoxification and biotransformational imbalances
Immune imbalances
Inflammatory imbalances
Digestive, absorptive, and microbiological imbalances
Structural imbalances


Best Healing Solutions

Healing Solutions Technique (HS) is a unique form of energy medicine developed by Beth Daniel Jones with Quantum Technique's founder Dr. Steven Daniel. It is based on the idea that our Creator gave us a body that is self-healing; but certain energetic components in ourselves and in our environment block our body’s ability to heal. Some of these energetic components are toxins, electro-magnetic... Read More

Healing Solutions Technique (HS) is a unique form of energy medicine developed by Beth Daniel Jones with Quantum Technique's founder Dr. Steven Daniel.
It is based on the idea that our Creator gave us a body that is self-healing; but certain energetic components in ourselves and in our environment block our body’s ability to heal. Some of these energetic components are toxins, electro-magnetic stress, trauma, dehydration, nutritional deficiencies, emotional issues and biological toxins. These stressors and toxins block the necessary flow of energy through the body and disrupt the body’s internal communication which prevents healing. Body and mind functions are controlled and processed using various forms of bio-informational energy including the meridian pathways and chakras. Energy flows through these systems and brings vital life energy to all systems and parts of our body. With the use of Healing Solutions, we can help to re-establish healthy communication within the body. The body’s cells can then live in a healing state.

The client presents his/her symptoms which opens the energy field that we test in. Healing Solutions practitioners use muscle testing to identify energetic stressors and toxins in the energy field and use techniques to clear the field. Then we develop a healing code to unblock the healing energy. This code is a series of specific acupuncture and chakra points that help to bring the body’s energy system back into balance and neutralize the negative frequencies of the energy toxins. This code is unique for the client, relevant to their unique system and the present issues and time. This then helps the body to be able to use its own natural healing systems.


Animal Chiropractic

Animal Chiropractic is the art of diagnosing and treating vertebral and extremity subluxations found in your animal. How can you tell if you cat or dog needs to be adjusted? They may be presenting with one or more of the following signs: Behavioral changes Unusual posture while standing or sitting Performance decreases Sensitivity or pain with touch or picking up Inability or reluctance ... Read More

Animal Chiropractic is the art of diagnosing and treating vertebral and extremity subluxations found in your animal. How can you tell if you cat or dog needs to be adjusted? They may be presenting with one or more of the following signs:

Behavioral changes
Unusual posture while standing or sitting
Performance decreases
Sensitivity or pain with touch or picking up
Inability or reluctance to climb up and down stairs or furniture
Pain when taking collar or harness off


Myofascial Release

Myofascial release is a soft tissue technique that uses gentle, sustained holds and stretching in order to release tensions and restrictions throughout the body and fascial system.


Nutrition Coaching

Dr. Paige does nutrition and weight loss coaching at Total Health and Healing Center. These sessions will be individually tailored to your unique goals. Sessions include body fat and muscle mass scans, body circumference measurements, custom nutrition plans, one-on-one coaching, 24/7 support plus an option to join her social media group, and more! She will dive deep into your nutritional histor... Read More

Dr. Paige does nutrition and weight loss coaching at Total Health and Healing Center. These sessions will be individually tailored to your unique goals. Sessions include body fat and muscle mass scans, body circumference measurements, custom nutrition plans, one-on-one coaching, 24/7 support plus an option to join her social media group, and more! She will dive deep into your nutritional history and habits and teach you how to properly track food, progress towards your goals, and form a new, healthy relationship with food. Dr. Paige is also a helpful resource for grocery shopping, meal prepping, cooking, eating out, and traveling. She will help you navigate challenges and create strategies to consistently move towards your goals.

Gabrielle is a certified Massage Therapist and Birth Doula. She first earned her Bachelor of Science in Health Sciences from the University of Minnesota Rochester in 2019. She spent several years traveling the world and taking on a variety of caretaking roles, such as nannying, nursing assistance, and residential counseling. It was through these roles as a caretaker she realized the profound impact that healthy touch can have on a person’s life. This led her to become a certified Massage Therapist through Northwestern Health Sciences University. In her practice, Gabrielle values positive intention, presence, and humbleness. It’s her vision to provide a safe and sacred healing space for all her clients in hopes of connecting them with their bodies. Gabrielle provides an energy-based approach to massage with relaxation, clinical, Healing Touch, and Traditional Chinese Medicine influences. She particularly loves working with mothers, pregnant people, and those struggling with their mental health. Gabrielle’s clients can expect to be met where they’re at with a calm, nurturing presence and enthusiastic support.

Gabrielle is a certified Massage Therapist and Birth Doula. She first earned her Bachelor of Scie... Read More

Kelsey is a certified Massage Therapist, Yoga Instructor & Personal Trainer. She has also completed a B.A. in Psychology & Sociology.

Kelsey uses relaxation & therapeutic massage techniques to elicit a relaxation response in the body, the first step in the healing process. She hopes massage patients walk away feeling cared for in body & mind. Kelsey does prenatal massage.

Kelsey tries to develop confidence, mobility & strength in her personal training/yoga clients through knowledge & solid movement patterns. She hopes clients walk away from their sessions peacefully empowered.

Kelsey wants you to understand the whole body is connected, relaxation is necessary for healing & your thoughts are powerful. Through her services you will find support for navigating the 10,000 joys & sorrows of this life.

Kelsey is a certified Massage Therapist, Yoga Instructor & Personal Trainer. She has also co... Read More

Cassie is a graduate from The American Academy of Acupuncture and Oriental Medicine (AAAOM) with a masters of Acupuncture. She also incorporates cupping, gua sha, and tuina massage into her sessions with clients. She loves working with patients who are committed to their wellness journey and excited to work as a team to achieve a positive result. Her goal is to promote a balanced lifestyle for her patients, and to never stop learning how to be the best trustworthy practitioner she can be. Aside from work, she enjoys being active including rock climbing, hiking, and paddle boarding.

Cassie is a graduate from The American Academy of Acupuncture and Oriental Medicine (AAAOM) with ... Read More

Sarah has been practicing Acupuncture and Chinese Medicine since 2010. She completed her Bachelors Degree in Integrative Health and Healing at Anoka Ramsey Community College and her Masters Degree in Acupuncture with a Diplomate in Oriental Medicine at the American Academy of Acupuncture and Oriental Medicine. For the past 10 years, she owned and operated a successful practice in Coon Rapids and is now focusing solely on patient care at Total Health and Healing Center. Sarah is board certified in Acupuncture and Chinese Herbal Medicine. She enjoys treating patients of all ages and has extensive clinical experience with a wide range of conditions including musculo-skeletal issues, headaches, insomnia, auto-immune disorders, chronic regional pain syndrome, infertility, gynecological issues, allergies, and more. She uses a variety of treatment techniques including Tan/Tung acupuncture, bleeding methods, Chinese herbal medicine, and several types of electrostimulation. In her free time, she enjoys training for and running races from 5ks to half-marathons, paddleboarding, playing pinball, and singing karaoke. She is fluent in French and is currently working to improve her Mandarin, German, Italian, and Norwegian skills.

Sarah has been practicing Acupuncture and Chinese Medicine since 2010. She completed her Bachelor... Read More

Dr. Sarah Haggbloom DC, MS, ATC-Ret, Dr. Sarah has received a Bachelor of Arts from Gustavus Adolphus College in Athletic Training and a Master’s of Science from North Dakota State University in Advanced Athletic Training. She then received her Doctorate of Chiropractic from Northwestern Health Sciences University and the Animal Chiropractic Certification from Options for Animals Chiropractic College. In addition to being a Chiropractor and former Athletic Trainer, she has been practicing John F. Barnes Myofascial Release since 2006 and is considered an Advanced Therapist. She also has training in CranioSacral Therapy, Visceral Manipulation, RockTape, and Graston Technique. In her free time, Sarah enjoys spending time with her family-her husband, daughter and son along with their 2 cats. She also enjoys riding her horses. Dr. Sarah strives to bring balance to the motion and function of the body by utilizing soft tissue techniques in combination with Chiropractic care.

Dr. Sarah Haggbloom DC, MS, ATC-Ret, Dr. Sarah has received a Bachelor of Arts from Gustavus Adol... Read More

Dr. Mike has been practicing chiropractic for over 25 years. He first discovered the wonders of chiropractic while wrestling at the University of Minnesota-Morris, where he obtained his undergraduate degree in biology. After graduating from Northwestern College of Chiropractic, he focused on treating patients that had been involved in spinal trauma and their recovery from auto, work or sports injuries. He has attended numerous courses in the care and management in functional recovery following.

Dr. Mike believes the body is remarkably adept at compensating for all the activity that we encounter daily, but that does not mean we have to tolerate the loss of enjoyment or pursuit of dreams and hobbies when musculoskeletal conditions interfere with life. Dr. Mike says that he enjoys seeing the improvements and “minor miracles” that chiropractic and alternative therapies deliver everyday to conditions involving pain, stiffness and functional loss and returning patients to the things that they love most.

When not in the office, Dr. Mike and his wife Kirsten enjoy spending time at the family cabin near Sturgeon Lake and exploring the beauty of Minnesota.

Dr. Mike has been practicing chiropractic for over 25 years. He first discovered the wonders of c... Read More

Mandy graduated from the University of Minnesota with a degree in Psychology, during which she supported herself by working with animals, including helping people solve behavior issues in their dogs. After graduation she spent two years working in acute mental health in a hospital setting. She diverged from the path of helping others for a few years by investing in other career paths and has found her way back by way of massage. She hopes to leave each person with a feeling of being cared for and a sense of relief, and enjoys deep tissue work the most. When not in the office she is most often consumed with her duties in the Army National Guard, training in martial arts, gardening, or simply enjoying life with her dogs.

Mandy graduated from the University of Minnesota with a degree in Psychology, during which she su... Read More

Dr. Paige received her Bachelor of Science degree in Kinesiology from the University of Minnesota, Twin Cities (2009). She then continued at the U of M to obtain a Doctorate of Physical Therapy in 2012. She has spent the last 10 years treating at a private practice physical therapy clinic in Andover, where she ultimately became the Clinic Director. She specializes in musculoskeletal pain and rehabilitation and is certified in trigger point dry needling through Myopain Seminars. Her treatment philosophy combines specific, targeted manual therapy techniques with corrective, functional exercises to allow the muscles and joints to operate more efficiently. Her treatment goals are to help her patients get back to doing the activities that they need to and love to do, while teaching them the tools to allow them to independently manage their conditions in the long run. Paige is a member of the American Physical Therapy Association (APTA), Minnesota Chapter and has been extremely active in the Andover/Blaine/Coon Rapids communities throughout her time as a physical therapist.

In her free time, Paige and her husband Dave have been busy raising two tiny humans, Cash (5) and Stella (3). They enjoy playing outside with the neighbors and going up to the cabin on the weekends. Paige loves to cook and bake, and is constantly coming up with new recipes to maintain a healthy lifestyle. She enjoys cardio kickboxing and strength training at her gym, and catching up with girlfriends at brunch. She hopes to do quite a bit more traveling, both across the US as well as overseas, once the kids are a bit older.

Dr. Paige received her Bachelor of Science degree in Kinesiology from the University of Minnesota... Read More

Dr. Miller received his Bachelor of Science and Doctor of Chiropractic degrees from Northwestern Health Sciences University. He has been in private practice in Coon Rapids, MN since 1981. Dr. Miller has experience and training in many different chiropractic and therapeutic techniques, including the Diversified Chiropractic method, Activator instrument adjusting, SacroOccipital Technique, Craniosacral Therapy and acupuncture. He also has experience in using BioSet allergy clearing, Applied Kinesiology, Ulan Nutritional Testing and has extensive post-doctoral training in nutrition and treating and diagnosing internal disorders. Dr. Miller enjoys spending time with his family, walking his dog Rosie and riding motorcycle.

Dr. Miller received his Bachelor of Science and Doctor of Chiropractic degrees from Northwestern ... Read More

Dr. Shanna Miller Ghizoni received her Bachelor of Science degree in Biology from the University of Minnesota, Twin Cities with a double major in Biology and Communications. After working in the environmental industry for several years she attended Northwestern Health Sciences University in Bloomington, MN for her Doctorate of Chiropractic. Dr. Shanna has completed many hours of additional educational programs in personal training, rehabilitation, Applied Kinesiology, Meditation, CranioSacral Somato-Emotional Release and Functional Medicine. She is a Chiropractic Acupuncturist, Certified Clinical Nutritionist, Certified Health Coach, and Certified Meditation Instructor. She is currently perusing her masters degree in Clinical Counseling. She has taught bootcamp, yoga, power stretch and water aerobic classes at Anytime Fitness and at Northwestern Health Sciences University. She has an outstanding resume of community service which includes living in rural Kenya while working at an underserved health clinic. Dr. Shanna’s passion is to educate patients and the public on natural healthcare options and move people towards a better state of health. She enjoys spending time with her husband, Paul, and daughters, Livi, Stella, and Layla. In her free time she enjoys reading, learning, working out, traveling, and all outdoor activities.

Dr. Shanna Miller Ghizoni received her Bachelor of Science degree in Biology from the University ... Read More

Dr. Brianna Vick, BSc, ND is a licensed Naturopathic Doctor with a lifelong fascination for the body’s self-healing abilities and a deep understanding of the science behind its natural mechanisms. Growing up on a farm in Caledonia, Minnesota, and taking trips into the mountains with her family and horses, she developed a strong connection to nature from an early age. Dr. Vick pursued a pre-med track at the University of Minnesota, Duluth, earning a Bachelor of Science in Biology with a minor in Chemistry. Her passion for research led her to participate in the Pathways to Advanced Degrees program through the University of Minnesota-Duluth’s Medical School, where she gained valuable experience in scientific research. Her own personal health challenges in her teens and early twenties, which were resolved by making lifestyle changes and with use of botanical medicine, inspired her to follow a career in natural medicine. She went on to complete her Doctorate in Naturopathic Medicine at Bastyr University in Kenmore, Washington. During her medical training, Dr. Vick gained extensive clinical experience through various medical rotations. She also completed an extended internship in integrative oncology under Dr. Leanna Standish in Seattle, Washington. She enjoys providing General Family Practice care with special interest in (1) Digestive health, (2) pediatrics, (3) hormone imbalances and fertility support (4) Adjunctive Oncology (5) (6) Autoimmune conditions and (6) Mind-Body Medicine and (7) Botanical medicine. Dr. Vick offers compassionate, individualized care with a focus on identifying and addressing the root causes of illness, while supporting the body’s natural ability to heal guided by Naturopathic and Ayurvedic philosophy. She is committed to helping her patients achieve long-term health and well-being through personalized care plans. Throughout her practice, she prioritizes patient education, empowering individuals to understand their bodies and take control of their health. Every day, Dr. Vick is motivated by the positive impact naturopathic medicine has on her patients’ lives, and she finds inspiration in seeing them improve their health and live more fulfilling lives with a deeper understanding of their bodys’ ability to heal.

Dr. Brianna Vick, BSc, ND is a licensed Naturopathic Doctor with a lifelong fascination for the b... Read More

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Located at: 11417 Hanson Blvd NW, Coon Rapids
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