Gabrielle is a certified Massage Therapist and Birth Doula. She first earned her Bachelor of Science in Health Sciences from the University of Minnesota Rochester in 2019. She spent several years traveling the world and taking on a variety of caretaking roles, such as nannying, nursing assistance, and residential counseling. It was through these roles as a caretaker she realized the profound impact that healthy touch can have on a person’s life. This led her to become a certified Massage Therapist through Northwestern Health Sciences University. In her practice, Gabrielle values positive intention, presence, and humbleness. It’s her vision to provide a safe and sacred healing space for all her clients in hopes of connecting them with their bodies. Gabrielle provides an energy-based approach to massage with relaxation, clinical, Healing Touch, and Traditional Chinese Medicine influences. She particularly loves working with mothers, pregnant people, and those struggling with their mental health. Gabrielle’s clients can expect to be met where they’re at with a calm, nurturing presence and enthusiastic support.

Gabrielle is a certified Massage Therapist and Birth Doula. She first earned her Bachelor of Scie... Read More

Kelsey is a certified Massage Therapist, Yoga Instructor & Personal Trainer. She has also completed a B.A. in Psychology & Sociology.

Kelsey uses relaxation & therapeutic massage techniques to elicit a relaxation response in the body, the first step in the healing process. She hopes massage patients walk away feeling cared for in body and mind. Kelsey does prenatal massage.

Kelsey tries to develop confidence, mobility & strength in her personal training/yoga clients through knowledge and solid movement patterns. She hopes clients walk away from their sessions peacefully empowered.

Kelsey wants you to understand the whole body is connected, relaxation is necessary for healing & your thoughts are powerful. Through her services you will find support for navigating the 10,000 joys and sorrows of this life.

Kelsey is a certified Massage Therapist, Yoga Instructor & Personal Trainer. She has also co... Read More

Cassie is a licensed acupuncturist with a Master’s degree from the American Academy of Acupuncture and Oriental Medicine. She brings a multifaceted approach to healing, combining acupuncture, electric stimulation, cupping, massage, and cranial sacral therapy to support her clients’ physical and emotional well-being. Cassie is passionate about creating a space where people feel truly listened to and cared for, with the goal of helping every client leave feeling better than when they arrived. In her spare time, she enjoys being outdoors, exploring new places, live music, and continuously learning new things to enrich both her personal and professional life.

Cassie is a licensed acupuncturist with a Master’s degree from the American Academy of Acupunctur... Read More

Emily is a Licensed Massage Therapist with over 15 years of experience helping clients relieve tension, improve mobility, and reconnect with their bodies. She first earned her Associate’s degree in Biology from M-State, where she developed a deep understanding of anatomy and the body’s natural ability to heal. Her curiosity and dedication to holistic wellness led her to pursue advanced education in massage therapy, cosmetology, and pharmacy technology, expanding her skills to support clients in a variety of ways.

Throughout her career, Emily has practiced in spa environments, chiropractic clinics, and private practice settings, giving her a unique perspective on both therapeutic and restorative massage. She specializes in techniques such as deep tissue, Swedish, myofascial release, and hot stone therapy, always tailoring each session to meet her clients’ individual needs. Her background in biology and healthcare allows her to combine scientific knowledge with an intuitive touch, creating treatments that are both effective and deeply nurturing.

Emily’s vision as a therapist is to provide a safe, compassionate space where clients can release stress, restore balance, and experience lasting relief. She is especially passionate about helping people improve posture, alignment, and long-term wellness through both bodywork and lifestyle support. With a warm presence and a genuine commitment to healing, Emily strives to guide each person she works with toward greater health and well-being.

Emily is a Licensed Massage Therapist with over 15 years of experience helping clients relieve te... Read More

Sarah has been practicing Acupuncture and Chinese Medicine since 2010. She completed her Bachelors Degree in Integrative Health and Healing at Anoka Ramsey Community College and her Masters Degree in Acupuncture with a Diplomate in Oriental Medicine at the American Academy of Acupuncture and Oriental Medicine. For the past 10 years, she owned and operated a successful practice in Coon Rapids and is now focusing solely on patient care at Total Health and Healing Center. Sarah is board certified in Acupuncture and Chinese Herbal Medicine. She enjoys treating patients of all ages and has extensive clinical experience with a wide range of conditions including musculo-skeletal issues, headaches, insomnia, auto-immune disorders, chronic regional pain syndrome, infertility, gynecological issues, allergies, and more. She uses a variety of treatment techniques including Tan/Tung acupuncture, bleeding methods, Chinese herbal medicine, and several types of electrostimulation. In her free time, she enjoys training for and running races from 5ks to half-marathons, paddleboarding, playing pinball, and singing karaoke. She is fluent in French and is currently working to improve her Mandarin, German, Italian, and Norwegian skills.

Sarah has been practicing Acupuncture and Chinese Medicine since 2010. She completed her Bachelor... Read More

Dr. Shanna earned her Bachelor of Science degree in Biology from the University of Minnesota, Twin Cities, with a double major in Communications. After working as a biochemist in the environmental industry for several years she attended Northwestern Health Sciences University in Bloomington, MN for her Doctorate of Chiropractic. Dr. Shanna has completed many educational programs in personal training, rehabilitation, Applied Kinesiology, nutrition, Functional Medicine, Cranio-Sacral Therapy, emotional healing techniques, intuitive healing, and more. She is a Certified Clinical Nutritionist, Certified Health Coach, Certified Meditation Instructor, and Certified Chiropractic Acupuncturist. Dr. Shanna recently graduated with a Masters Degree in Clinical Counseling from Crown College in St. Bonifacius, MN and is now a Licensed Professional Counselor specializing in traditional talk therapy in combination with Somatic Techniques, emotional release, and hands-on healing. Dr. Shanna has continued to provide exceptional care to her patients for the last 14 years while also creating content and facilitating wellness classes and workshops. Dr. Shanna enjoys teaching in all areas of healing and health including wellness and detoxification, meditation, self-awareness and personal development, and vision board classes at local retreats, through local schools, at community education and at corporate events. She balances her time with her two daughters (Stella and Layla), husband (Paul), and step-daughter (Olivia), and enjoys reading, working out, adventure, and all outdoor activities. Her passion is to educate patients and the public on natural healthcare options and move people towards a better state of health. Dr. Shanna is a member of the Minnesota Chiropractic Association, International and American Associations of Clinical Nutritionists, and the American Counseling Association. Dr. Shanna is accepting new Integrative Healthcare and SomatoEmotional Release patients.

Dr. Shanna earned her Bachelor of Science degree in Biology from the University of Minnesota, Tw... Read More

Dr. Sarah Haggbloom DC, MS, ATC-Ret, Dr. Sarah has received a Bachelor of Arts from Gustavus Adolphus College in Athletic Training and a Master’s of Science from North Dakota State University in Advanced Athletic Training. She then received her Doctorate of Chiropractic from Northwestern Health Sciences University and the Animal Chiropractic Certification from Options for Animals Chiropractic College. In addition to being a Chiropractor and former Athletic Trainer, she has been practicing John F. Barnes Myofascial Release since 2006 and is considered an Advanced Therapist. She also has training in CranioSacral Therapy, Visceral Manipulation, RockTape, and Graston Technique. In her free time, Sarah enjoys spending time with her family-her husband, daughter and son along with their 2 cats. She also enjoys riding her horses. Dr. Sarah strives to bring balance to the motion and function of the body by utilizing soft tissue techniques in combination with Chiropractic care.

Dr. Sarah Haggbloom DC, MS, ATC-Ret, Dr. Sarah has received a Bachelor of Arts from Gustavus Adol... Read More

Mandy graduated from the University of Minnesota with a degree in Psychology, during which she supported herself by working with animals, including helping people solve behavior issues in their dogs. After graduation she spent two years working in acute mental health in a hospital setting. She diverged from the path of helping others for a few years by investing in other career paths and has found her way back by way of massage. She hopes to leave each person with a feeling of being cared for and a sense of relief, and enjoys deep tissue work the most. When not in the office she is most often consumed with her duties in the Army National Guard, training in martial arts, gardening, or simply enjoying life with her dogs.

Mandy graduated from the University of Minnesota with a degree in Psychology, during which she su... Read More

Dr. Laura has been a chiropractic doctor for 20 years and is acupuncture certified, as well as having post-graduate work in nutrition, rehabilitation, applied kinesiology, and craniosacral therapy. She had a successful practice in Foley, MN, for over 10 years, which she then sold and moved to Elk River. She has been specializing in relief work for the past nine years, and says she loves filling in for other chiropractors and helping them with their clinics. Her hobbies include nordic and downhill skiing, mountain biking, pickleball, gardening, yoga, reading, crosswords, and spending quality time with her family at home and at their lake cabin.

Dr. Laura has been a chiropractic doctor for 20 years and is acupuncture certified, as well as ha... Read More

Dr. Paige received her Bachelor of Science degree in Kinesiology from the University of Minnesota, Twin Cities (2009). She then continued at the U of M to obtain a Doctorate of Physical Therapy in 2012. She has spent the last 10 years treating at a private practice physical therapy clinic in Andover, where she ultimately became the Clinic Director. She specializes in musculoskeletal pain and rehabilitation and is certified in trigger point dry needling through Myopain Seminars. Her treatment philosophy combines specific, targeted manual therapy techniques with corrective, functional exercises to allow the muscles and joints to operate more efficiently. Her treatment goals are to help her patients get back to doing the activities that they need to and love to do, while teaching them the tools to allow them to independently manage their conditions in the long run. Paige is a member of the American Physical Therapy Association (APTA), Minnesota Chapter and has been extremely active in the Andover/Blaine/Coon Rapids communities throughout her time as a physical therapist.

In her free time, Paige and her husband Dave have been busy raising two tiny humans, Cash (5) and Stella (3). They enjoy playing outside with the neighbors and going up to the cabin on the weekends. Paige loves to cook and bake, and is constantly coming up with new recipes to maintain a healthy lifestyle. She enjoys cardio kickboxing and strength training at her gym, and catching up with girlfriends at brunch. She hopes to do quite a bit more traveling, both across the US as well as overseas, once the kids are a bit older.

Dr. Paige received her Bachelor of Science degree in Kinesiology from the University of Minnesota... Read More

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Cynthia graduated from Sister Rosalind School of Massage in 2005. She is a facilitator of the Dynamic Body Balancing, a Certified Hypnotist, and Certified Master Coach. As an avid learner, Cynthia has various advanced training courses in bodywork and coaching. Cynthia is an advocate for anyone facing a traumatic experience that keeps them from achieving the life they want to enjoy. A core belief that underpins her work is the body knows how to release and reset itself; her role as a professional is to facilitate that release. Cynthia currently runs a non-profit organization that brings hope to the hurting by supporting proven models of healing through trauma informed care programs. Likely, you will find Cynthia in a coffee shop with a friend discussing the wonders of life.

Cynthia graduated from Sister Rosalind School of Massage in 2005. She is a facilitator of the Dyn... Read More

With a natural gift for helping others feel at ease, Zander brings a warm, grounded presence to every session. He specializes in Manual Lymphatic Drainage and focus work Swedish massage. He also offers relaxation massages that soothes both body and mind. Known for his kind energy and calming approach, Zander takes the time to truly connect and communicate with each client, creating a space where healing and comfort come naturally.

Outside of the treatment room, Zander finds joy in almost every genre of music, nature, world history, and discovering great food to talk about, all elements that inspire his holistic view of wellness.

With a natural gift for helping others feel at ease, Zander brings a warm, grounded presence to e... Read More

Dr. Miller received his Bachelor of Science and Doctor of Chiropractic degrees from Northwestern Health Sciences University. He has been in private practice in Coon Rapids, MN since 1981. Dr. Miller has experience and training in many different chiropractic and therapeutic techniques, including the Diversified Chiropractic method, Activator instrument adjusting, SacroOccipital Technique, Craniosacral Therapy and acupuncture. He also has experience in using BioSet allergy clearing, Applied Kinesiology, Ulan Nutritional Testing and has extensive post-doctoral training in nutrition and treating and diagnosing internal disorders. Dr. Miller enjoys spending time with his family, walking his dog Rosie and riding motorcycle.

Dr. Miller received his Bachelor of Science and Doctor of Chiropractic degrees from Northwestern ... Read More

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Our Full-Spectrum, low-EMF Infrared Sauna has all three wavelengths of infrared radiation to boost your body’s natural healing process! Infrared light is often called the ‘healing wavelength of the sun’ and safely penetrates human tissue, resulting in cellular metabolism, healing, and detoxification. This is one of the gentlest and most effective ways to encourage healing, balance, and vitality. With full-spectrum coverage—near, mid, and far infrared—you’ll experience deep, whole-body benefits.

🌿 Benefits of Full-Spectrum Infrared Sauna 🌿 Near Infrared (NIR): • Improves skin tone, elasticity, and collagen production (anti-aging & wound healing support) • Enhances cell regeneration and tissue repair • Reduces the appearance of scars and fine lines Mid Infrared (MIR): • Targets pain relief in joints and muscles • Helps reduce inflammation • Improves circulation and oxygen delivery to tissues Far Infrared (FIR): • Supports detoxification at the cellular level • Stimulates weight loss and metabolism by increasing core body temperature • Strengthens the immune system through lymphatic activation ______________ ✨ Whole-Body Benefits ✨ • Stress Reduction & Relaxation: Infrared lowers cortisol levels and supports deep relaxation. • Better Sleep: Many users experience improved sleep quality after sessions. • Cardiovascular Health: Mimics a mild cardiovascular workout by increasing heart rate and improving vascular function. • Skin Health: Promotes clearer, softer, and healthier-looking skin through increased circulation and detox. • Improved Recovery: Athletes often use infrared saunas for faster recovery from workouts or injury. • Hormonal Balance: Some studies suggest infrared therapy may support balanced thyroid and adrenal function. 🌡️ How Is Infrared Different from a Traditional Sauna? 🌡️ • Traditional saunas heat the air to 180–200°F, creating an intense environment that can be difficult for many people to tolerate. Our full-spectrum infrared saunas provide the same (and often greater) health benefits at a comfortable 120–150°F. • Instead of relying on hot air, far infrared rays work directly on your body, stimulating deep tissue detoxification. • By penetrating up to 2 inches into the dermis, infrared light increases circulation, accelerates healing, stimulates metabolism, and enriches your tissues with oxygen. Many clients notice a stronger immune system, improved joint and muscle recovery, and an overall sense of vitality. • Infrared Saunas truly have the power to heal from the inside out.

Our Full-Spectrum, low-EMF Infrared Sauna has all three wavelengths of infrared radiation to boos... Read More

Brittney is a certified Personal Trainer, Reiki Practitioner, Yoga Instructor, Sound Bath Facilitator, and Life Coach who offers integrative wellness services that support the body, mind, and nervous system as a connected whole. Her approach blends evidence-based movement with intuitive, restorative practices to help clients feel stronger, more balanced, and more at ease in their bodies. In her personal training sessions, Brittney focuses on safe, functional movement, strength-building, and mobility tailored to individual needs and goals. Her Reiki sessions provide a calm, supportive space for relaxation, energetic balance, and integration, often incorporating intuitive insight to help clients better understand what their body and system are communicating. Brittney holds a Bachelor of Science in Communications and Healthcare Management and an MBA in Strategic Leadership, bringing a unique perspective that bridges wellness, healthcare, and leadership. Her work is grounded in compassion, presence, and respect for each individual’s journey. Brittney’s intention is for every client to feel supported, empowered, and more connected to themselves, whether they are working toward physical goals, navigating stress or transition, or seeking greater balance and resilience.

Brittney is a certified Personal Trainer, Reiki Practitioner, Yoga Instructor, Sound Bath Facilit... Read More

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Dr. Brianna Vick, ND, BSc is a licensed Naturopathic Doctor with a lifelong fascination for the body’s self-healing abilities and a deep understanding of the science behind its natural mechanisms. Growing up on a farm in Caledonia, Minnesota, and taking trips into the mountains with her family and horses, she developed a strong connection to nature from an early age. Dr. Vick pursued a pre-med track at the University of Minnesota, Duluth, earning a Bachelor of Science in Biology with a minor in Chemistry. Her passion for research led her to participate in the Pathways to Advanced Degrees program through the University of Minnesota-Duluth’s Medical School, where she gained valuable experience in scientific research. Her own personal health challenges in her teens and early twenties, which were resolved by making lifestyle changes and with use of botanical medicine, inspired her to follow a career in natural medicine. She went on to complete her Doctorate in Naturopathic Medicine at Bastyr University in Kenmore, Washington. During her medical training, Dr. Vick gained extensive clinical experience through various medical rotations. She also completed an extended internship in integrative oncology under Dr. Leanna Standish in Seattle, Washington. She enjoys providing General Family Practice care with special interest in digestive health, pediatrics, hormone imbalances and fertility support, adjunctive oncology, autoimmune conditions, Mind-Body Medicine, and botanical medicine. Dr. Vick also offers a variety of specific treatments, including: HeartMath BioFeedback, Galvanic Iontophoresis, Nasosympatico, Muscle Energy Technique and Escharotic treatments for Cervical Dysplasia (alternative to the LEEP for many).

Dr. Vick offers compassionate, individualized care with a focus on identifying and addressing the root causes of illness, while supporting the body’s natural ability to heal guided by Naturopathic and Ayurvedic philosophy. She is committed to helping her patients achieve long-term health and well-being through personalized care plans. Throughout her practice, she prioritizes patient education, empowering individuals to understand their bodies and take control of their health. Every day, Dr. Vick is motivated by the positive impact naturopathic medicine has on her patients’ lives, and she finds inspiration in seeing them improve their health and live more fulfilling lives with a deeper understanding of their bodys’ ability to heal.

Dr. Brianna Vick, ND, BSc is a licensed Naturopathic Doctor with a lifelong fascination for the b... Read More